Schedule

Monday

9:00am - 10:30am

Jiu Jitsu

Adriano Francisco
10:30am - 12:00pm

Pro Training

2:00pm - 3:30pm

Jiu Jitsu

Adriano Francisco
5:00pm - 6:00pm

Muay Thai (beginner)

José Vieira
6:00pm - 7:30pm

Jiu Jitsu

Adriano Francisco
7:35pm - 9:05pm

Muay Thai (intermediate/advanced)

José Vieira

Tuesday

10:00am - 11:00am

Thai Fitness (All levels)

Pedro de Paula
12:15pm - 1:15pm

Muay Thai (beginner)

José Vieira
1:30pm - 2:30pm

Pro Training

2:30pm - 3:30pm

Muay Thai - K1 (All levels)

Pedro de Paula
5:00pm - 6:00pm

Thai - Fitness (All levels)

Pedro de Paula
6:05pm - 7:25pm

Muay Thai (intermediate/advanced)

José Vieira
7:30pm - 8:30pm

Women´s Boxing Fitness - ALL LEVELS

Carrubla Ficanha
8:30pm - 9:30pm

Jiu Jitsu - DRILL

Adriano Francisco
9:30pm - 10:30pm

Taekwondo

Matheus Calixto

Wednesday

9:00am - 10:30am

Jiu Jitsu - NOGI

Adriano Francisco
10:30am - 12:00pm

Pro Training

2:00pm - 3:30pm

Jiu Jitsu - NOGI

Adriano Francisco
5:00pm - 6:00pm

Muay Thai (beginner)

José Vieira
6:00pm - 7:30pm

Jiu Jitsu - NOGI

Adriano Francisco
7:35pm - 9:05pm

Muay Thai (intermediate/advanced)

José Vieira

Thursday

10:00am - 11:00am

Thai Fitness (All levels)

Pedro de Paula
12:15pm - 1:15pm

Muay Thai (beginner)

José Vieira
1:30pm - 2:30pm

Pro Training

2:30pm - 3:30pm

Muay Thai - K1 (All levels)

Pedro de Paula
5:00pm - 6:00pm

Thai - Fitness (All levels)

Pedro de Paula
6:05pm - 7:25pm

Muay Thai (intermediate/advanced)

José Vieira
7:30pm - 8:30pm

Women´s Boxing Fitness - ALL LEVELS

Carrubla Ficanha
8:30pm - 9:30pm

Jiu Jitsu - DRILL

Adriano Francisco
9:30pm - 10:30pm

Taekwondo

Matheus Calixto

Friday

9:00am - 10:30am

Jiu Jitsu

Adriano Francisco
10:30am - 12:00pm

Pro Training

2:00pm - 3:30pm

Jiu Jitsu

Adriano Francisco
5:00pm - 6:00pm

Muay Thai (beginner)

José Vieira
6:00pm - 7:30pm

Jiu Jitsu

Adriano Francisco
7:35pm - 9:05pm

Muay Thai (intermediate/advanced)

José Vieira

Saturday

10:00am - 11:00am

Self - Defense (all levels)

Perla Correa
11:00am - 12:00pm

Muay Thai - K1 (All levels)

Pedro de Paula

Sunday

No sessions