3
Sunday
10:00am - 11:00am
Muay Thai Ladies class
11:00am - 12:00pm
Muay Thai (ALL LEVELS)
5
Tuesday
6:15am - 7:15am
Jiu Jitsu (NOGI)
7:30am - 8:30am
Muay Thai (ALL LEVELS)
9:00am - 10:00am
Jiu Jitsu
12:00pm - 1:00pm
Muay Thai (ALL LEVELS)
4:00pm - 4:45pm
Kids Muay Thai (7 - 11 years old)
Jose Vieira
5:00pm - 6:00pm
Muay Thai (beginner)
6:15pm - 7:15pm
Muay Thai (intermediate/advanced)
7:30pm - 8:30pm
Jiu Jitsu (NOGI)
6
Wednesday
6:15am - 7:15am
Muay Thai (ALL LEVELS)
7:30am - 8:30am
Jiu Jitsu
9:00am - 10:00am
Muay Thai (ALL LEVELS)
5:00pm - 6:00pm
Muay Thai (beginner)
6:15pm - 7:15pm
Jiu Jitsu
7:30pm - 8:30pm
Muay Thai (intermediate)
7
Thursday
6:15am - 7:15am
Jiu Jitsu (NOGI)
7:30am - 8:30am
Muay Thai (ALL LEVELS)
9:00am - 10:00am
Jiu Jitsu
12:00pm - 1:00pm
Boxing (all levels)
4:00pm - 4:45pm
Kids Muay Thai (7 - 11 years old)
Jose Vieira
5:00pm - 6:00pm
Muay Thai (beginner)
6:15pm - 7:15pm
Muay Thai (intermediate/advanced)
7:30pm - 8:30pm
Jiu Jitsu (NOGI)
8
Friday
6:15am - 7:15am
Muay Thai (ALL LEVELS)
7:30am - 8:30am
Jiu Jitsu
12:00pm - 1:00pm
Muay Thai (ALL LEVELS)
5:00pm - 6:00pm
Muay Thai (beginner)
6:00pm - 7:00pm
Muay Thai (SPARRING)
7:15pm - 8:15pm
OPEN MAT
9
Saturday
9:00am - 10:00am
Jiu Jitsu (NOGI)
10:00am - 11:00am
Jiu Jitsu
11:00am - 12:00pm
Muay Thai (ALL LEVELS)
12:15pm - 1:15pm
Boxing (all levels)
Book